Notes
Did Galloway 30-30 for the first 3 miles then switched to a 90-30, I figured it was my Keys pace, had breathing issues when I would get to 130-135 beats, will be good to get the stress test so I can try to get it resolved. Mile 11 was slower as I stopped to send KY a text, otherwise this ratio might work or I might find an even more optimum ratio.