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10/1/2013

6:10 PM

3.1 mi

40:24.38

12:58 mi

Health

132 bpm
155 bpm
  • Splits
  • Graphs

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Notes

Ran after work, a nice short run, the calf seemed a little looser, was able to maintain a decent pace. Need to continue to work on the stretching. I like to run in the Pure Grits, they are still a comfortable shoe.

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