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11/2/2013

9:19 AM

5 mi

55:55.76

11:06 mi

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Notes

Ran the first 3 miles with Ray and Tim wearing my Go Bionic Trails, calf tightened up, switched to my Inov-8 330's and ran 2 more miles with Tim. The extra heel lift did seem to take some pressure off the calf.

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