| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2013 |
Run |
|
Default |
10.0 mi |
1:45:00 |
10:30 |
 |
| 10/6/2013 |
Run |
|
Default |
10.0 mi |
1:44:00 |
10:24 |
|
| 10/6/2013 |
Run |
|
Default |
10.0 mi |
1:40:00 |
10:00 |
|
| 10/13/2013 |
Run |
|
Default |
26.2 mi |
4:22:00 |
10:00 |
|
| 11/2/2013 |
Run |
|
Default |
10.0 mi |
1:37:00 |
9:42 |
|
| 11/10/2013 |
Run |
|
Default |
26.2 mi |
4:28:00 |
10:14 |
|
| 7/23/2014 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/27/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/29/2014 |
Run |
|
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 7/30/2014 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/7/2014 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/23/2015 |
Run |
|
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 7/4/2015 |
Run |
|
Interval |
4.0 mi |
37:30 |
9:23 |
|
| 7/5/2015 |
Run |
|
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 7/7/2015 |
Run |
|
Tempo |
3.0 mi |
26:30 |
8:50 |
|
| 7/10/2015 |
Run |
|
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 7/12/2015 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/14/2015 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/18/2015 |
Run |
|
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 7/19/2015 |
Run |
|
Fartlek |
3.0 mi |
25:00 |
8:20 |
|
| 7/21/2015 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/24/2015 |
Run |
|
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 7/26/2015 |
Run |
|
Long |
4.7 mi |
40:00 |
8:31 |
|
| 7/27/2015 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/10/2015 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/12/2015 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/14/2015 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/19/2015 |
Run |
|
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 8/21/2015 |
Run |
|
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 8/27/2015 |
Run |
|
Tempo |
4.0 mi |
31:50 |
7:58 |
|
| 8/29/2015 |
Run |
|
Fartlek |
5.0 mi |
40:48 |
8:10 |
|
| 8/31/2015 |
Run |
|
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 9/2/2015 |
Run |
|
Race |
3.0 mi |
22:44 |
7:35 |
|
| 9/5/2015 |
Run |
|
Tempo |
3.0 mi |
24:43 |
8:15 |
|
| 9/9/2015 |
Run |
|
Tempo |
3.5 mi |
29:00 |
8:18 |
|
| 9/12/2015 |
Run |
|
Long |
7.0 mi |
58:30 |
8:22 |
|
| 9/19/2015 |
Run |
|
Tempo |
3.0 mi |
23:15 |
7:45 |
|
| 9/23/2015 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/24/2015 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/26/2015 |
Run |
|
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 9/29/2015 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/1/2015 |
Run |
|
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 10/3/2015 |
Run |
|
Long |
5.0 mi |
41:00 |
8:12 |
|
| 10/14/2015 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/15/2015 |
Run |
|
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 10/22/2015 |
Run |
|
Tempo |
3.3 mi |
26:59 |
8:19 |
|
| 10/23/2015 |
Run |
|
Tempo |
3.2 mi |
26:37 |
8:20 |
|
| 11/6/2015 |
Run |
|
Tempo |
3.0 mi |
24:53 |
8:18 |
|
| 11/8/2015 |
Run |
|
Tempo |
3.0 mi |
23:45 |
7:55 |
|
| 11/10/2015 |
Run |
|
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 11/21/2015 |
Run |
|
Interval |
4.0 mi |
33:00 |
8:15 |
|
| 1/3/2016 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/13/2016 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/14/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/15/2016 |
Run |
|
Race |
5.0 mi |
44:00 |
8:48 |
|
| 2/20/2016 |
Run |
|
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 2/25/2016 |
Run |
|
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 2/26/2016 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 2/28/2016 |
Run |
|
Tempo |
4.7 mi |
41:45 |
8:53 |
|
| 3/1/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/4/2016 |
Run |
|
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 3/12/2016 |
Run |
|
Hill |
6.0 mi |
54:00 |
9:00 |
|
| 3/13/2016 |
Run |
|
Tempo |
3.2 mi |
28:00 |
8:45 |
|
| 3/20/2016 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/27/2016 |
Run |
|
Hill |
4.6 mi |
39:00 |
8:29 |
|
| 4/1/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/9/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/10/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/16/2016 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/17/2016 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/20/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/22/2016 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/23/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/30/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/6/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/7/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/8/2016 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/9/2016 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/13/2016 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/14/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/15/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/16/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/18/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/19/2016 |
Run |
|
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 5/20/2016 |
Run |
|
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 5/21/2016 |
Run |
|
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 5/22/2016 |
Run |
|
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 5/23/2016 |
Run |
|
Tempo |
3.2 mi |
28:45 |
9:00 |
|
| 5/28/2016 |
Run |
|
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 5/29/2016 |
Run |
|
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/1/2016 |
Run |
|
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 6/3/2016 |
Run |
|
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 6/11/2016 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/13/2016 |
Run |
|
Default |
3.0 mi |
29:00 |
9:40 |
|
| 6/15/2016 |
Run |
|
Tempo |
3.3 mi |
28:20 |
8:36 |
|
| 6/17/2016 |
Run |
|
Long |
5.2 mi |
44:45 |
8:37 |
|
| 6/23/2016 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/27/2016 |
Run |
|
Easy |
3.3 mi |
28:40 |
8:42 |
|
| 7/2/2016 |
Run |
|
Easy |
3.2 mi |
27:50 |
8:42 |
|
| 7/4/2016 |
Run |
|
Easy |
3.2 mi |
28:30 |
8:55 |
|
|