Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/16/2017 |
Run |
|
Default |
3.4 mi |
32:00 |
9:25 |
|
12/23/2016 |
Run |
|
Default |
2.5 mi |
22:00 |
8:48 |
|
12/11/2016 |
Run |
|
Default |
1.0 mi |
8:15 |
8:15 |
|
10/1/2016 |
Run |
|
Default |
3.0 mi |
26:00 |
8:40 |
|
9/8/2016 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
7/17/2016 |
Run |
|
Hill |
3.0 mi |
28:00 |
9:20 |
|
7/13/2016 |
Run |
|
Easy |
5.1 mi |
44:15 |
8:41 |
|
7/9/2016 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
7/6/2016 |
Run |
|
Easy |
3.1 mi |
28:00 |
9:02 |
|
7/5/2016 |
Run |
|
Easy |
3.2 mi |
27:45 |
8:41 |
|
7/4/2016 |
Run |
|
Easy |
3.2 mi |
28:30 |
8:55 |
|
7/2/2016 |
Run |
|
Easy |
3.2 mi |
27:50 |
8:42 |
|
6/27/2016 |
Run |
|
Easy |
3.3 mi |
28:40 |
8:42 |
|
6/23/2016 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:50 |
|
6/17/2016 |
Run |
|
Long |
5.2 mi |
44:45 |
8:37 |
|
6/15/2016 |
Run |
|
Tempo |
3.3 mi |
28:20 |
8:36 |
|
6/13/2016 |
Run |
|
Default |
3.0 mi |
29:00 |
9:40 |
|
6/11/2016 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
6/3/2016 |
Run |
|
Easy |
5.0 mi |
44:50 |
8:58 |
|
6/1/2016 |
Run |
|
Easy |
3.1 mi |
27:00 |
8:43 |
|
5/29/2016 |
Run |
|
Easy |
3.1 mi |
28:00 |
9:02 |
|
5/28/2016 |
Run |
|
Easy |
1.0 mi |
9:16 |
9:16 |
|
5/23/2016 |
Run |
|
Tempo |
3.2 mi |
28:45 |
9:00 |
|
5/22/2016 |
Run |
|
Tempo |
1.0 mi |
8:00 |
8:00 |
|
5/21/2016 |
Run |
|
Tempo |
1.0 mi |
8:00 |
8:00 |
|
5/20/2016 |
Run |
|
Easy |
1.0 mi |
8:40 |
8:40 |
|
5/19/2016 |
Run |
|
Easy |
1.0 mi |
8:40 |
8:40 |
|
5/18/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
5/16/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
5/15/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
5/14/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
5/13/2016 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
5/9/2016 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
5/8/2016 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
5/7/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
5/6/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
4/30/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
4/23/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
4/22/2016 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
4/20/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
4/17/2016 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
4/16/2016 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
4/10/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
4/9/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
4/1/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
3/27/2016 |
Run |
|
Hill |
4.6 mi |
39:00 |
8:29 |
|
3/20/2016 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
3/13/2016 |
Run |
|
Tempo |
3.2 mi |
28:00 |
8:45 |
|
3/12/2016 |
Run |
|
Hill |
6.0 mi |
54:00 |
9:00 |
|
3/4/2016 |
Run |
|
Easy |
5.1 mi |
45:00 |
8:50 |
|
3/1/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
2/28/2016 |
Run |
|
Tempo |
4.7 mi |
41:45 |
8:53 |
|
2/26/2016 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
2/25/2016 |
Run |
|
Easy |
2.0 mi |
18:45 |
9:23 |
|
2/20/2016 |
Run |
|
Tempo |
6.0 mi |
53:00 |
8:50 |
|
2/15/2016 |
Run |
|
Race |
5.0 mi |
44:00 |
8:48 |
|
2/14/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
2/13/2016 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
1/3/2016 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
11/21/2015 |
Run |
|
Interval |
4.0 mi |
33:00 |
8:15 |
|
11/10/2015 |
Run |
|
Tempo |
3.0 mi |
24:30 |
8:10 |
|
11/8/2015 |
Run |
|
Tempo |
3.0 mi |
23:45 |
7:55 |
|
11/6/2015 |
Run |
|
Tempo |
3.0 mi |
24:53 |
8:18 |
|
10/23/2015 |
Run |
|
Tempo |
3.2 mi |
26:37 |
8:20 |
|
10/22/2015 |
Run |
|
Tempo |
3.3 mi |
26:59 |
8:19 |
|
10/15/2015 |
Run |
|
Tempo |
3.0 mi |
23:00 |
7:40 |
|
10/14/2015 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
10/3/2015 |
Run |
|
Long |
5.0 mi |
41:00 |
8:12 |
|
10/1/2015 |
Run |
|
Tempo |
3.0 mi |
23:00 |
7:40 |
|
9/29/2015 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
9/26/2015 |
Run |
|
Easy |
3.0 mi |
24:40 |
8:14 |
|
9/24/2015 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
9/23/2015 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
9/19/2015 |
Run |
|
Tempo |
3.0 mi |
23:15 |
7:45 |
|
9/12/2015 |
Run |
|
Long |
7.0 mi |
58:30 |
8:22 |
|
9/9/2015 |
Run |
|
Tempo |
3.5 mi |
29:00 |
8:18 |
|
9/5/2015 |
Run |
|
Tempo |
3.0 mi |
24:43 |
8:15 |
|
9/2/2015 |
Run |
|
Race |
3.0 mi |
22:44 |
7:35 |
|
8/31/2015 |
Run |
|
Easy |
3.0 mi |
26:46 |
8:56 |
|
8/29/2015 |
Run |
|
Fartlek |
5.0 mi |
40:48 |
8:10 |
|
8/27/2015 |
Run |
|
Tempo |
4.0 mi |
31:50 |
7:58 |
|
8/21/2015 |
Run |
|
Tempo |
5.0 mi |
40:00 |
8:00 |
|
8/19/2015 |
Run |
|
Tempo |
3.0 mi |
24:30 |
8:10 |
|
8/14/2015 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
8/12/2015 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
8/10/2015 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
7/27/2015 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
7/26/2015 |
Run |
|
Long |
4.7 mi |
40:00 |
8:31 |
|
7/24/2015 |
Run |
|
Tempo |
3.0 mi |
26:00 |
8:40 |
|
7/21/2015 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
7/19/2015 |
Run |
|
Fartlek |
3.0 mi |
25:00 |
8:20 |
|
7/18/2015 |
Run |
|
Easy |
4.0 mi |
37:30 |
9:23 |
|
7/14/2015 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
7/12/2015 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
7/10/2015 |
Run |
|
Easy |
4.0 mi |
36:50 |
9:13 |
|
7/7/2015 |
Run |
|
Tempo |
3.0 mi |
26:30 |
8:50 |
|
7/5/2015 |
Run |
|
Tempo |
3.0 mi |
25:00 |
8:20 |
|
7/4/2015 |
Run |
|
Interval |
4.0 mi |
37:30 |
9:23 |
|
6/23/2015 |
Run |
|
Interval |
3.0 mi |
28:00 |
9:20 |
|
8/7/2014 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
|