| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/2/2015 |
Run |
|
Race |
3.1 mi |
21:40 |
7:00 |
 |
| 2/18/2013 |
Run |
|
Default |
1.0 mi |
7:00 |
7:00 |
|
| 9/10/2015 |
Run |
|
Race |
3.0 mi |
21:30 |
7:10 |
|
| 5/6/2011 |
Run |
|
Default |
3.0 mi |
21:44 |
7:15 |
|
| 11/26/2016 |
Run |
|
Default |
3.4 mi |
25:00 |
7:22 |
|
| 11/25/2015 |
Run |
|
Tempo |
2.0 mi |
14:45 |
7:23 |
|
| 11/24/2015 |
Run |
|
Interval |
3.0 mi |
22:20 |
7:27 |
|
| 7/30/2013 |
Run |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 5/22/2014 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 6/17/2015 |
Run |
|
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 7/17/2015 |
Run |
|
Interval |
2.4 mi |
18:00 |
7:30 |
|
| 7/29/2015 |
Run |
|
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 9/27/2016 |
Run |
|
Default |
1.2 mi |
9:00 |
7:30 |
|
| 12/9/2016 |
Run |
|
Default |
1.0 mi |
7:30 |
7:30 |
|
| 2/26/2017 |
Run |
|
Default |
1.0 mi |
7:30 |
7:30 |
|
| 4/21/2017 |
Run |
|
Default |
1.0 mi |
7:30 |
7:30 |
|
| 3/11/2013 |
Run |
|
Default |
1.4 mi |
10:33 |
7:33 |
|
| 9/2/2015 |
Run |
|
Race |
3.0 mi |
22:44 |
7:35 |
|
| 3/3/2017 |
Run |
|
Default |
1.0 mi |
7:35 |
7:35 |
|
| 8/13/2016 |
Run |
|
Easy |
1.3 mi |
9:55 |
7:38 |
|
| 8/23/2015 |
Run |
|
Fartlek |
3.0 mi |
23:00 |
7:40 |
|
| 10/1/2015 |
Run |
|
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 10/15/2015 |
Run |
|
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 9/11/2016 |
Run |
|
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 12/13/2016 |
Run |
|
Default |
1.0 mi |
7:40 |
7:40 |
|
| 2/21/2017 |
Run |
|
Default |
3.0 mi |
23:00 |
7:40 |
|
| 5/18/2011 |
Run |
|
Default |
5.0 mi |
38:33 |
7:43 |
|
| 5/22/2017 |
Run |
|
Default |
1.2 mi |
9:15 |
7:43 |
|
| 6/5/2013 |
Run |
|
Default |
3.9 mi |
30:00 |
7:43 |
|
| 6/8/2011 |
Run |
|
Default |
3.0 mi |
23:10 |
7:44 |
|
| 10/14/2016 |
Run |
|
Default |
2.2 mi |
17:00 |
7:44 |
|
| 11/27/2016 |
Run |
|
Default |
3.1 mi |
24:00 |
7:45 |
|
| 9/19/2015 |
Run |
|
Tempo |
3.0 mi |
23:15 |
7:45 |
|
| 2/10/2016 |
Run |
|
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 12/12/2016 |
Run |
|
Default |
1.0 mi |
7:45 |
7:45 |
|
| 12/14/2016 |
Run |
|
Default |
1.0 mi |
7:45 |
7:45 |
|
| 4/28/2020 |
Run |
|
Default |
4.0 mi |
31:00 |
7:45 |
|
| 5/24/2011 |
Run |
|
Default |
4.0 mi |
31:03 |
7:46 |
|
| 11/8/2016 |
Run |
|
Default |
3.2 mi |
24:50 |
7:46 |
|
| 5/5/2020 |
Run |
|
Default |
3.0 mi |
23:23 |
7:48 |
|
| 1/13/2015 |
Run |
|
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 3/19/2011 |
Run |
|
|
3.1 mi |
24:16 |
7:49 |
|
| 3/18/2017 |
Run |
|
Default |
3.2 mi |
25:00 |
7:49 |
|
| 10/31/2016 |
Run |
|
Default |
2.3 mi |
18:00 |
7:50 |
|
| 1/30/2017 |
Run |
|
Default |
1.0 mi |
7:50 |
7:50 |
|
| 3/15/2017 |
Run |
|
Default |
1.0 mi |
7:50 |
7:50 |
|
| 5/3/2020 |
Run |
|
Default |
5.0 mi |
39:10 |
7:50 |
|
| 4/25/2011 |
Run |
|
Default |
3.0 mi |
23:31 |
7:51 |
|
| 10/28/2016 |
Run |
|
Default |
3.0 mi |
23:35 |
7:52 |
|
| 5/20/2018 |
Run |
|
Default |
5.0 mi |
39:20 |
7:52 |
|
| 4/23/2013 |
Run |
|
Default |
3.3 mi |
26:00 |
7:53 |
|
| 7/21/2018 |
Run |
|
Default |
3.8 mi |
30:00 |
7:54 |
|
| 5/30/2020 |
Run |
|
Default |
4.0 mi |
31:36 |
7:54 |
|
| 7/15/2016 |
Run |
|
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 11/8/2015 |
Run |
|
Tempo |
3.0 mi |
23:45 |
7:55 |
|
| 5/4/2016 |
Run |
|
Easy |
1.2 mi |
9:30 |
7:55 |
|
| 11/22/2016 |
Run |
|
Default |
1.0 mi |
7:56 |
7:56 |
|
| 5/22/2011 |
Run |
|
Default |
6.0 mi |
47:39 |
7:57 |
|
| 6/19/2020 |
Run |
|
Default |
3.1 mi |
24:56 |
7:57 |
|
| 8/23/2020 |
Run |
|
Default |
3.0 mi |
23:52 |
7:58 |
|
| 8/27/2015 |
Run |
|
Tempo |
4.0 mi |
31:50 |
7:58 |
|
| 2/18/2017 |
Run |
|
Default |
3.4 mi |
27:05 |
7:58 |
|
| 5/8/2020 |
Run |
|
Default |
3.0 mi |
23:55 |
7:59 |
|
| 3/7/2014 |
Run |
|
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 12/25/2014 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/6/2015 |
Run |
|
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 3/15/2015 |
Run |
|
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 6/13/2015 |
Run |
|
Interval |
1.5 mi |
12:00 |
8:00 |
|
| 7/2/2015 |
Run |
|
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 7/14/2015 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/22/2015 |
Run |
|
Interval |
2.8 mi |
22:00 |
8:00 |
|
| 8/21/2015 |
Run |
|
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 11/13/2015 |
Run |
|
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 1/1/2016 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/2/2016 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/30/2016 |
Run |
|
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 5/11/2016 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/21/2016 |
Run |
|
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 5/22/2016 |
Run |
|
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 9/5/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/13/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/2/2016 |
Run |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
| 10/20/2016 |
Run |
|
Default |
1.5 mi |
12:00 |
8:00 |
|
| 10/24/2016 |
Run |
|
Default |
1.0 mi |
8:00 |
8:00 |
|
| 11/9/2016 |
Run |
|
Default |
1.0 mi |
8:00 |
8:00 |
|
| 11/11/2016 |
Run |
|
Default |
2.5 mi |
20:00 |
8:00 |
|
| 11/20/2016 |
Run |
|
Default |
1.0 mi |
8:00 |
8:00 |
|
| 11/21/2016 |
Run |
|
Default |
1.0 mi |
8:00 |
8:00 |
|
| 12/5/2016 |
Run |
|
Default |
1.0 mi |
8:00 |
8:00 |
|
| 12/7/2016 |
Run |
|
Default |
1.5 mi |
12:00 |
8:00 |
|
| 12/8/2016 |
Run |
|
Default |
1.0 mi |
8:00 |
8:00 |
|
| 2/16/2017 |
Run |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
| 3/1/2017 |
Run |
|
Default |
1.0 mi |
8:00 |
8:00 |
|
| 6/7/2017 |
Run |
|
Default |
1.0 mi |
8:00 |
8:00 |
|
| 5/11/2018 |
Run |
|
Default |
1.0 mi |
8:00 |
8:00 |
|
| 5/13/2018 |
Run |
|
Default |
4.0 mi |
32:00 |
8:00 |
|
| 4/20/2020 |
Run |
|
Default |
1.0 mi |
8:00 |
8:00 |
|
| 5/12/2020 |
Run |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
| 5/9/2011 |
Run |
|
Default |
3.0 mi |
24:07 |
8:03 |
|
| 12/27/2016 |
Run |
|
Default |
5.1 mi |
41:00 |
8:03 |
|
|