Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/16/2016 Run   Easy 5.0 mi 41:07 8:14
2/15/2016 Run   Easy 5.0 mi 43:35 8:43
2/10/2016 Run   Easy 6.2 mi 47:23 7:39
2/8/2016 Run   Fartlek 4.2 mi 32:25 7:44
2/7/2016 Run   Easy 5.5 mi 45:47 8:20
2/6/2016 Run   Long 20.3 mi 2:51:43 8:29
2/5/2016 Run   Easy 6.1 mi 48:13 7:59
2/3/2016 Run   Easy 5.0 mi 42:56 8:36
2/2/2016 Run   Easy 6.0 mi 50:08 8:21
2/1/2016 Run   Easy 4.2 mi    
1/31/2016 Run   Easy 5.1 mi 41:19 8:11
1/30/2016 Run   Long 14.0 mi 2:00:00 8:35
1/29/2016 Run   Easy 4.2 mi 35:47 8:32
1/28/2016 Run   Easy 5.0 mi 38:47 7:46
1/27/2016 Run   Easy 6.0 mi 47:43 7:57
1/23/2016 Run   Long 20.0 mi 2:43:29 8:11
1/21/2016 Run   Easy 5.0 mi 40:18 8:04
1/14/2016 Run   Easy 4.2 mi 36:12 8:38
1/12/2016 Run   Easy 5.2 mi 42:17 8:13
1/11/2016 Run   Easy 5.0 mi 42:23 8:29
1/9/2016 Run   Long 20.0 mi 2:42:10 8:07
1/7/2016 Run   Easy 9.0 mi 1:11:36 7:58
1/5/2016 Run   Easy 5.0 mi 39:57 8:00
1/3/2016 Run   Easy 5.0 mi 42:15 8:27
1/2/2016 Run   Long 17.1 mi 2:23:19 8:23
12/31/2015 Run   Easy 4.4 mi 38:34 8:46
12/30/2015 Run   Easy 6.1 mi 53:28 8:46
12/28/2015 Run   Easy 5.0 mi 41:55 8:23
12/27/2015 Run   Long 15.0 mi 1:59:15 7:57
12/24/2015 Run   Easy 7.0 mi 55:25 7:55
12/23/2015 Run   Easy 8.4 mi 1:09:27 8:17
12/22/2015 Run   Tempo 5.0 mi 37:58 7:36
12/21/2015 Run   Easy 4.2 mi    
12/20/2015 Run   Long 13.0 mi 1:47:30 8:17
12/19/2015 Run   Easy 5.7 mi 46:29 8:10
12/17/2015 Run   Easy 5.0 mi    
12/16/2015 Run   Easy 6.5 mi    
12/15/2015 Run   Easy 5.0 mi 40:24 8:05
12/13/2015 Run   Easy 8.2 mi 1:06:22 8:06
12/7/2015 Run   Easy 4.2 mi 35:29 8:34
12/6/2015 Run   Easy 6.0 mi 49:33 8:16
12/5/2015 Run   Long 10.1 mi 1:27:37 8:44
12/4/2015 Run   Easy 5.4 mi 44:34 8:16
12/3/2015 Run   Easy 5.0 mi 42:37 8:32
12/1/2015 Run   Easy 5.0 mi 39:44 7:57
11/30/2015 Run   Easy 5.0 mi    
11/26/2015 Run   Easy 2.0 mi    
11/18/2015 Run   Easy 5.0 mi 40:47 8:10
11/13/2015 Run   Easy 5.0 mi 42:42 8:33
11/9/2015 Run   Easy 7.0 mi 58:19 8:19
11/3/2015 Run   Easy 4.2 mi    
11/2/2015 Run   Easy 5.0 mi 40:45 8:09
10/27/2015 Run   Easy 8.1 mi 1:04:52 8:03
10/26/2015 Run   Tempo 7.0 mi 52:27 7:30
10/22/2015 Run   Easy 7.0 mi 52:01 7:24
10/20/2015 Run   Easy 7.1 mi 54:04 7:39
10/16/2015 Run   Easy 7.0 mi 59:16 8:28
10/11/2015 Run
Chicago marathon 3:40 pacer
 Race 26.2 mi 3:39:30 8:23
10/7/2015 Run   Easy 5.1 mi 40:20 7:55
10/6/2015 Run   Tempo 5.0 mi 37:02 7:25
10/5/2015 Run   Easy 4.1 mi 34:14 8:21
10/2/2015 Run   Easy 4.2 mi 34:54 8:25
10/1/2015 Run   Easy 7.0 mi 55:11 7:53
9/30/2015 Run   Tempo 7.4 mi 52:12 7:07
9/29/2015 Run   Easy 5.0 mi 39:24 7:53
9/28/2015 Run   Easy 7.0 mi 59:20 8:29
9/26/2015 Run   Easy 10.0 mi 1:21:05 8:07
9/24/2015 Run   Easy 4.5 mi    
9/24/2015 Run   Easy 10.0 mi 1:22:14 8:14
9/22/2015 Run   Easy 7.0 mi 59:10 8:28
9/20/2015 Run
Fox Cities Marathon 3:40 pacer
 Race 26.4 mi 3:39:05 8:18
9/16/2015 Run   Easy 5.0 mi 44:12 8:48
9/15/2015 Run   Easy 6.1 mi 49:08 8:08
9/12/2015 Run   Easy 4.0 mi    
9/11/2015 Run   Fartlek 5.0 mi    
9/10/2015 Run   Easy 8.0 mi 1:02:05 7:46
9/9/2015 Run   Easy 6.7 mi 51:55 7:49
9/8/2015 Run   Easy 7.0 mi    
9/5/2015 Run   Long 16.3 mi 2:19:14 8:33
9/4/2015 Run   Easy 8.0 mi 1:02:32 7:49
9/3/2015 Run   Easy 8.0 mi 1:04:32 8:04
9/2/2015 Run   Easy 8.3 mi 1:10:21 8:29
9/1/2015 Run   Tempo 6.0 mi 44:06 7:21
8/31/2015 Run   Tempo 8.1 mi 1:01:09 7:36
8/30/2015 Run   Easy 4.2 mi    
8/29/2015 Run   Long 20.0 mi 2:43:10 8:10
8/28/2015 Run   Easy 5.0 mi 43:19 8:40
8/27/2015 Run   Easy 8.0 mi 1:04:41 8:06
8/27/2015 Run   Easy 6.0 mi 49:20 8:14
8/26/2015 Run   Easy 7.0 mi 54:19 7:46
8/25/2015 Run   Easy 6.0 mi 46:38 7:47
8/24/2015 Run   Easy 4.0 mi    
8/23/2015 Run   Long 14.0 mi    
8/22/2015 Run   Long 17.0 mi 2:28:00 8:43
8/21/2015 Run   Tempo 8.3 mi 1:00:46 7:22
8/20/2015 Run   Easy 5.0 mi 39:22 7:53
8/19/2015 Run   Easy 8.0 mi 1:05:00 8:08
8/18/2015 Run   Easy 11.0 mi 1:29:57 8:11
8/17/2015 Run   Tempo 6.0 mi 45:41 7:37
8/16/2015 Run   Easy 2.0 mi    
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