| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2015 |
Run |
|
Easy |
10.0 mi |
1:21:05 |
8:07 |
 |
| 9/24/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/24/2015 |
Run |
|
Easy |
10.0 mi |
1:22:14 |
8:14 |
|
| 9/22/2015 |
Run |
|
Easy |
7.0 mi |
59:10 |
8:28 |
|
| 9/15/2015 |
Run |
|
Easy |
6.1 mi |
49:08 |
8:08 |
|
| 9/12/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/11/2015 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 9/10/2015 |
Run |
|
Easy |
8.0 mi |
1:02:05 |
7:46 |
|
| 9/9/2015 |
Run |
|
Easy |
6.7 mi |
51:55 |
7:49 |
|
| 9/8/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/5/2015 |
Run |
|
Long |
16.3 mi |
2:19:14 |
8:33 |
|
| 9/4/2015 |
Run |
|
Easy |
8.0 mi |
1:02:32 |
7:49 |
|
| 9/3/2015 |
Run |
|
Easy |
8.0 mi |
1:04:32 |
8:04 |
|
| 9/2/2015 |
Run |
|
Easy |
8.3 mi |
1:10:21 |
8:29 |
|
| 9/1/2015 |
Run |
|
Tempo |
6.0 mi |
44:06 |
7:21 |
|
| 8/31/2015 |
Run |
|
Tempo |
8.1 mi |
1:01:09 |
7:36 |
|
| 8/30/2015 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 8/29/2015 |
Run |
|
Long |
20.0 mi |
2:43:10 |
8:10 |
|
| 8/28/2015 |
Run |
|
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 8/27/2015 |
Run |
|
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 8/27/2015 |
Run |
|
Easy |
8.0 mi |
1:04:41 |
8:06 |
|
| 8/26/2015 |
Run |
|
Easy |
7.0 mi |
54:19 |
7:46 |
|
| 8/25/2015 |
Run |
|
Easy |
6.0 mi |
46:38 |
7:47 |
|
| 8/24/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/23/2015 |
Run |
|
Long |
14.0 mi |
|
|
|
| 8/22/2015 |
Run |
|
Long |
17.0 mi |
2:28:00 |
8:43 |
|
| 8/21/2015 |
Run |
|
Tempo |
8.3 mi |
1:00:46 |
7:22 |
|
| 8/20/2015 |
Run |
|
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 8/19/2015 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/18/2015 |
Run |
|
Easy |
11.0 mi |
1:29:57 |
8:11 |
|
| 8/17/2015 |
Run |
|
Tempo |
6.0 mi |
45:41 |
7:37 |
|
| 8/16/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/15/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/14/2015 |
Run |
|
Long |
20.2 mi |
2:50:28 |
8:28 |
|
| 8/13/2015 |
Run |
|
Tempo |
4.0 mi |
29:29 |
7:23 |
|
| 8/12/2015 |
Run |
|
Easy |
9.1 mi |
1:19:19 |
8:46 |
|
| 8/11/2015 |
Run |
|
Tempo |
11.0 mi |
1:19:25 |
7:14 |
|
| 8/10/2015 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 8/9/2015 |
Run |
|
Easy |
8.0 mi |
1:08:36 |
8:33 |
|
| 8/8/2015 |
Run |
|
Long |
17.0 mi |
2:30:50 |
8:53 |
|
| 8/7/2015 |
Run |
|
Easy |
8.1 mi |
1:03:36 |
7:55 |
|
| 8/6/2015 |
Run |
|
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 8/5/2015 |
Run |
|
Tempo |
9.0 mi |
1:04:38 |
7:11 |
|
| 8/4/2015 |
Run |
|
Easy |
8.0 mi |
1:07:05 |
8:24 |
|
| 8/3/2015 |
Run |
|
Easy |
5.1 mi |
42:33 |
8:26 |
|
| 8/3/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/2/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/1/2015 |
Run |
|
Long |
20.2 mi |
2:42:59 |
8:05 |
|
| 7/31/2015 |
Run |
|
Easy |
8.1 mi |
1:08:20 |
8:30 |
|
| 7/30/2015 |
Run |
|
Easy |
8.0 mi |
1:02:59 |
7:52 |
|
| 7/29/2015 |
Run |
|
Easy |
5.4 mi |
47:01 |
8:42 |
|
| 7/28/2015 |
Run |
|
Long |
15.0 mi |
2:11:07 |
8:45 |
|
|