| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:12 |
9:26 |
 |
| 1/4/2008 |
Run |
Random Route |
Easy |
2.2 mi |
45:12 |
20:33 |
|
| 1/4/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
39:21 |
9:23 |
|
| 12/31/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
19:10 |
9:35 |
|
| 12/30/2007 |
Run |
Random Route |
Tempo |
2.2 mi |
21:00 |
9:33 |
|
| 12/29/2007 |
Run |
Random Route |
Tempo |
1.7 mi |
18:50 |
11:05 |
|
| 12/27/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
17:50 |
8:55 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 12/25/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
33:12 |
10:49 |
|
| 12/23/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
42:10 |
10:03 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
5.7 mi |
55:30 |
9:45 |
|
|