Notes
I'm on the fence about this run; it was a good effort, my head stayed in the game, got in a 6 hour run - but I think the "hot" weather and sun, first time in 2019 on the trails, and my first real downhills in a long time ate me up pretty quickly. By mile 15, I was feeling heaviness in my legs - not like an overtrained heaviness, but a wobbly, not used to running downhills heaviness. I survived the run, and generally kept positive.
950cal of Perpetuem
360 cal of Gel
100oz of water (20oz / hr the last 2 hours)
9 Endurolytes
4 Race Cap Supremes