Notes
Four loops along the river crossing at either the Stone Arch or Dinkytown Greenway bridges to maximize vert while running on the roads. Ellie wanted me to get vert closer to the Chippewa 50k next weekend. I was only able to get about 1375' of gain over the 20 miles, which is good for a normal run, but not as much as I thought. Legs were pretty tired from the week; never quite recovered from last Sunday's trail run and was always a bit behind on the fatigue. Ate 5 gels and drank 28oz of water.