Notes
Speed intervals at wrl.
warm-up down w.lather to mockingbird.
85% first 3mins 100% min continued until looped back around to mckingbird to tee pee.
recovered on way back from the uphill and then all out down to mckngbrd. 75% effort on way
back to tee pee. 85% 3min 100% 1min 85% th100%.
recovered 60% effort back to tee pee hill.