7/3/2011
1:00 PM
1:05:00
No additional information was recorded for this entry.
ran on treadmill bc I was on call. started off with 834 pace warmup for 1 mile then stayed between 8min to 815 pace. Placed treadmill on random with incline between 0 to 3.0. 2 minutes sprinted to 7min pace and below.