Notes
Easy 600m warm up. followed by drills.
4x25 kicks w.o board and for breathing 3 arm strokes to catch breath.
2x 50 one arm swim.
6x 50...25finger tip drag...then 25 swim.
8x100m...25 easy 25 fast 25 easy. 15sec rest. but did a 30 sec rest btw 4th and 5th.
200m cool down.
Ernesto saw me and said that I look good above water but i am not moving fast ....pretty much what is going on under water? I need to work on that.