9/9/2011
6:30 PM
2300 m
No additional information was recorded for this entry.
Swam with DAM. had a very good swim. felt good. could have gone longer if time permitted. Did a 500m warmup, 2 x 150swim, 2 x 150 pull, 2x150 pull and paddles. 3 x 100- 1st easy, 2nd moderate and 3rd fast. Repeat. cooled down with 300m pull.