Notes
Monday morning after a horrible weekend of call and barely any sleep. At one point I thought that I was going to bonk. I pushed it the last 3 miles at about a 8:15 pace. the garmin did not register properly. It said the avg. pace was 9:22 but I know I wasn't running 9:46 at times bc it would jump from very high to low.
Avg. heart rate 146 max 167. I also had a lot of intersection slow downs.