9/13/2011
6:15 PM
2400 m
No additional information was recorded for this entry.
swam with DAM.
600m warmup.
50m x 6 first 25m kick w/fins next 25m swim x 6.
300m pull 7 min, 100 x 2 fast
300m pull, 100 x 3 fast.
300m pull.
100m kick.