| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:34:05 |
8:28 |
 |
| 6/6/2015 |
Run |
|
Medium-Long Run |
15.2 mi |
2:06:48 |
8:23 |
|
| 6/5/2015 |
Run |
|
Easy |
9.1 mi |
1:16:19 |
8:25 |
|
| 6/3/2015 |
Run |
|
Medium-Long Run |
12.1 mi |
1:41:08 |
8:20 |
|
| 6/2/2015 |
Run |
|
Easy |
7.1 mi |
58:55 |
8:20 |
|
| 6/1/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:33:04 |
8:23 |
|
| 5/31/2015 |
Run |
|
Easy |
9.7 mi |
1:24:00 |
8:40 |
|
| 5/30/2015 |
Run |
|
Medium-Long Run |
13.1 mi |
1:49:56 |
8:23 |
|
| 5/28/2015 |
Run |
|
Medium-Long Run |
10.1 mi |
1:24:45 |
8:24 |
|
| 5/27/2015 |
Run |
|
Easy |
8.1 mi |
1:09:01 |
8:29 |
|
| 5/26/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:32:43 |
8:21 |
|
| 5/25/2015 |
Run |
|
Easy |
9.1 mi |
1:14:31 |
8:12 |
|
| 5/24/2015 |
Run |
|
Ass-Whoopin' |
7.1 mi |
1:01:00 |
8:38 |
|
| 5/23/2015 |
Run |
|
Medium-Long Run |
13.1 mi |
1:50:44 |
8:27 |
|
| 5/21/2015 |
Run |
|
Easy |
5.3 mi |
45:27 |
8:36 |
|
| 5/20/2015 |
Run |
|
Easy |
9.4 mi |
1:19:16 |
8:26 |
|
| 5/19/2015 |
Run |
|
Easy |
7.1 mi |
59:49 |
8:27 |
|
| 5/18/2015 |
Run |
|
Easy |
9.1 mi |
1:18:51 |
8:40 |
|
| 5/17/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:36:00 |
8:38 |
|
| 5/16/2015 |
Run |
|
Ass-Whoopin' |
7.1 mi |
1:00:58 |
8:38 |
|
| 5/15/2015 |
Run |
|
Ass-Whoopin' |
9.1 mi |
1:19:16 |
8:44 |
|
| 5/13/2015 |
Run |
|
Medium-Long Run |
10.1 mi |
1:27:17 |
8:39 |
|
| 5/12/2015 |
Run |
|
Easy |
7.1 mi |
1:02:13 |
8:46 |
|
| 5/11/2015 |
Run |
|
Easy |
9.1 mi |
1:17:42 |
8:33 |
|
| 5/10/2015 |
Run |
|
Easy |
9.2 mi |
1:18:44 |
8:35 |
|
| 5/9/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:34:18 |
8:30 |
|
| 5/7/2015 |
Run |
|
Easy |
5.5 mi |
48:03 |
8:44 |
|
| 5/7/2015 |
Run |
|
Easy |
4.8 mi |
39:34 |
8:20 |
|
| 5/6/2015 |
Run |
|
Easy |
7.1 mi |
1:00:04 |
8:30 |
|
| 5/5/2015 |
Run |
|
Easy |
7.2 mi |
1:01:23 |
8:34 |
|
| 5/4/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:34:05 |
8:29 |
|
| 5/3/2015 |
Run |
|
Easy |
7.1 mi |
1:01:36 |
8:43 |
|
| 5/2/2015 |
Run |
|
Easy |
9.1 mi |
1:16:42 |
8:26 |
|
| 5/1/2015 |
Run |
|
Easy |
6.1 mi |
53:10 |
8:43 |
|
| 4/30/2015 |
Run |
|
Easy |
8.1 mi |
1:07:38 |
8:21 |
|
| 4/29/2015 |
Run |
|
Easy |
4.1 mi |
35:08 |
8:31 |
|
| 4/28/2015 |
Run |
|
Easy |
8.1 mi |
1:08:02 |
8:26 |
|
| 4/23/2015 |
Run |
|
Easy |
5.3 mi |
44:53 |
8:32 |
|
| 4/22/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:33:57 |
8:27 |
|
| 4/21/2015 |
Run |
|
Easy |
8.3 mi |
59:48 |
7:15 |
|
| 4/20/2015 |
Run |
|
Easy |
8.1 mi |
1:10:17 |
8:41 |
|
| 4/19/2015 |
Run |
|
Easy |
9.1 mi |
1:17:26 |
8:32 |
|
| 4/18/2015 |
Run |
|
Easy |
7.2 mi |
59:44 |
8:21 |
|
| 4/17/2015 |
Run |
|
Easy |
5.1 mi |
43:51 |
8:34 |
|
| 4/16/2015 |
Run |
|
Easy |
7.2 mi |
1:01:39 |
8:31 |
|
| 4/14/2015 |
Run |
|
Easy |
9.1 mi |
1:17:57 |
8:34 |
|
| 4/13/2015 |
Run |
|
Easy |
6.3 mi |
52:33 |
8:23 |
|
| 4/12/2015 |
Run |
|
Easy |
9.1 mi |
1:17:32 |
8:32 |
|
| 4/11/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:34:52 |
8:32 |
|
| 4/9/2015 |
Run |
|
Easy |
7.1 mi |
1:00:06 |
8:31 |
|
| 4/8/2015 |
Run |
|
Easy |
7.0 mi |
1:01:44 |
8:50 |
|
| 4/7/2015 |
Run |
|
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 4/5/2015 |
Run |
|
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 4/4/2015 |
Run |
|
Ass-Whoopin' |
4.8 mi |
40:00 |
8:26 |
|
| 3/31/2015 |
Run |
|
Ass-Whoopin' |
1.0 mi |
9:00 |
9:00 |
|
| 3/30/2015 |
Run |
|
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 3/29/2015 |
Run |
|
Easy |
7.1 mi |
1:00:45 |
8:34 |
|
| 3/28/2015 |
Run |
|
Long |
16.2 mi |
2:18:17 |
8:34 |
|
| 3/26/2015 |
Run |
|
Easy |
7.1 mi |
1:00:51 |
8:34 |
|
| 3/25/2015 |
Run |
|
Medium-Long Run |
12.2 mi |
1:42:35 |
8:24 |
|
| 3/24/2015 |
Run |
|
Easy |
7.1 mi |
1:02:52 |
8:50 |
|
| 3/23/2015 |
Run |
|
Medium-Long Run |
11.2 mi |
1:34:38 |
8:26 |
|
| 3/22/2015 |
Run |
|
Easy |
8.1 mi |
1:09:17 |
8:32 |
|
| 3/21/2015 |
Run |
|
Medium-Long Run |
13.1 mi |
1:52:14 |
8:33 |
|
| 3/19/2015 |
Run |
|
Medium-Long Run |
12.1 mi |
1:42:48 |
8:29 |
|
| 3/18/2015 |
Run |
|
Easy |
6.1 mi |
52:42 |
8:40 |
|
| 3/17/2015 |
Run |
|
Easy |
9.1 mi |
1:18:37 |
8:38 |
|
| 3/16/2015 |
Run |
|
Easy |
7.1 mi |
59:11 |
8:20 |
|
| 3/15/2015 |
Run |
|
Easy |
9.2 mi |
1:18:32 |
8:33 |
|
| 3/14/2015 |
Run |
|
Medium-Long Run |
15.2 mi |
2:09:39 |
8:34 |
|
| 3/12/2015 |
Run |
|
Easy |
6.1 mi |
52:08 |
8:35 |
|
| 3/11/2015 |
Run |
|
Medium-Long Run |
12.1 mi |
1:41:05 |
8:21 |
|
| 3/10/2015 |
Run |
|
Easy |
6.1 mi |
51:35 |
8:26 |
|
| 3/9/2015 |
Run |
|
Easy |
6.1 mi |
52:30 |
8:38 |
|
| 3/8/2015 |
Run |
|
Easy |
9.0 mi |
1:16:58 |
8:33 |
|
| 3/7/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:35:38 |
8:37 |
|
| 3/5/2015 |
Run |
|
Easy |
8.1 mi |
1:09:45 |
8:38 |
|
| 3/4/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:34:23 |
8:30 |
|
| 3/3/2015 |
Run |
|
Easy |
9.1 mi |
1:21:03 |
8:55 |
|
| 3/2/2015 |
Run |
|
Medium-Long Run |
12.3 mi |
1:43:21 |
8:24 |
|
| 3/1/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:36:44 |
8:42 |
|
| 2/26/2015 |
Run |
|
Ass-Whoopin' |
9.1 mi |
1:19:00 |
8:41 |
|
| 2/25/2015 |
Run |
|
Easy |
9.1 mi |
1:13:58 |
8:08 |
|
| 2/24/2015 |
Run |
|
Easy |
8.1 mi |
1:12:17 |
8:53 |
|
| 2/22/2015 |
Run |
|
Easy |
8.1 mi |
1:09:28 |
8:36 |
|
| 2/21/2015 |
Run |
|
Ass-Whoopin' |
13.1 mi |
1:52:57 |
8:38 |
|
| 2/19/2015 |
Run |
|
Ass-Whoopin' |
9.3 mi |
1:16:16 |
8:14 |
|
| 2/18/2015 |
Run |
|
Ass-Whoopin' |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/16/2015 |
Run |
|
Ass-Whoopin' |
3.0 mi |
26:36 |
8:52 |
|
| 2/15/2015 |
Run |
|
Ass-Whoopin' |
8.2 mi |
1:11:14 |
8:44 |
|
| 2/14/2015 |
Run |
|
Easy |
10.0 mi |
1:27:40 |
8:46 |
|
| 2/12/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:36:34 |
8:42 |
|
| 2/11/2015 |
Run |
|
Easy |
9.2 mi |
1:19:44 |
8:40 |
|
| 2/10/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:35:26 |
8:35 |
|
| 2/9/2015 |
Run |
|
Easy |
6.2 mi |
51:02 |
8:17 |
|
| 2/8/2015 |
Run |
|
Easy |
9.1 mi |
1:18:41 |
8:39 |
|
| 2/7/2015 |
Run |
|
Medium-Long Run |
14.1 mi |
2:03:06 |
8:43 |
|
| 2/6/2015 |
Run |
|
Easy |
6.1 mi |
51:14 |
8:27 |
|
| 2/5/2015 |
Run |
|
Easy |
7.1 mi |
1:03:15 |
8:53 |
|
| 2/4/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:36:07 |
8:40 |
|
|