| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/16/2016 |
Run |
|
Indoor Track |
2.0 mi |
16:50 |
8:25 |
 |
| 1/13/2016 |
Run |
|
Indoor Track |
5.0 mi |
39:51 |
7:59 |
|
| 1/12/2016 |
Run |
|
Indoor Track |
7.0 mi |
54:49 |
7:50 |
|
| 1/11/2016 |
Run |
|
Indoor Track |
7.0 mi |
56:36 |
8:06 |
|
| 1/21/2016 |
Run |
|
Treadmill |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/20/2016 |
Run |
|
Treadmill |
8.1 mi |
1:04:30 |
7:59 |
|
| 1/19/2016 |
Run |
|
Treadmill |
8.1 mi |
1:04:08 |
7:57 |
|
| 1/18/2016 |
Run |
|
Treadmill |
12.2 mi |
1:36:00 |
7:55 |
|
| 1/17/2016 |
Run |
|
Treadmill |
10.0 mi |
1:18:56 |
7:54 |
|
| 1/16/2016 |
Run |
|
Treadmill |
10.0 mi |
1:19:51 |
7:58 |
|
| 1/13/2016 |
Run |
|
Treadmill |
4.0 mi |
31:11 |
7:48 |
|
| 1/12/2016 |
Run |
|
Treadmill |
3.0 mi |
23:37 |
7:53 |
|
| 1/11/2016 |
Run |
|
Treadmill |
4.0 mi |
31:00 |
7:45 |
|
| 7/6/2013 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:36 |
8:36 |
|
| 5/25/2013 |
Run |
|
Warmup/Cooldown |
2.3 mi |
22:03 |
9:33 |
|
| 2/14/2016 |
Run |
|
Ass-Whoopin' |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/24/2015 |
Run |
|
Ass-Whoopin' |
10.1 mi |
1:22:57 |
8:13 |
|
| 12/19/2015 |
Run |
|
Ass-Whoopin' |
3.0 mi |
24:52 |
8:16 |
|
| 12/16/2015 |
Run |
|
Ass-Whoopin' |
7.1 mi |
57:40 |
8:10 |
|
| 12/2/2015 |
Run |
|
Ass-Whoopin' |
6.1 mi |
51:38 |
8:31 |
|
| 11/24/2015 |
Run |
|
Ass-Whoopin' |
14.2 mi |
2:02:21 |
8:39 |
|
| 10/21/2015 |
Run |
|
Ass-Whoopin' |
8.1 mi |
1:06:38 |
8:15 |
|
| 10/20/2015 |
Run |
|
Ass-Whoopin' |
11.2 mi |
1:32:21 |
8:16 |
|
| 10/7/2015 |
Run |
|
Ass-Whoopin' |
7.1 mi |
59:42 |
8:27 |
|
| 10/5/2015 |
Run |
|
Ass-Whoopin' |
11.1 mi |
1:31:44 |
8:16 |
|
| 9/16/2015 |
Run |
|
Ass-Whoopin' |
5.1 mi |
42:33 |
8:25 |
|
| 7/29/2015 |
Run |
|
Ass-Whoopin' |
11.3 mi |
1:38:47 |
8:45 |
|
| 7/28/2015 |
Run |
|
Ass-Whoopin' |
8.1 mi |
1:09:56 |
8:39 |
|
| 7/18/2015 |
Run |
|
Ass-Whoopin' |
9.3 mi |
1:20:36 |
8:40 |
|
| 6/16/2015 |
Run |
|
Ass-Whoopin' |
8.1 mi |
1:04:15 |
7:58 |
|
| 5/24/2015 |
Run |
|
Ass-Whoopin' |
7.1 mi |
1:01:00 |
8:38 |
|
| 5/16/2015 |
Run |
|
Ass-Whoopin' |
7.1 mi |
1:00:58 |
8:38 |
|
| 5/15/2015 |
Run |
|
Ass-Whoopin' |
9.1 mi |
1:19:16 |
8:44 |
|
| 4/4/2015 |
Run |
|
Ass-Whoopin' |
4.8 mi |
40:00 |
8:26 |
|
| 3/31/2015 |
Run |
|
Ass-Whoopin' |
1.0 mi |
9:00 |
9:00 |
|
| 2/26/2015 |
Run |
|
Ass-Whoopin' |
9.1 mi |
1:19:00 |
8:41 |
|
| 2/21/2015 |
Run |
|
Ass-Whoopin' |
13.1 mi |
1:52:57 |
8:38 |
|
| 2/19/2015 |
Run |
|
Ass-Whoopin' |
9.3 mi |
1:16:16 |
8:14 |
|
| 2/18/2015 |
Run |
|
Ass-Whoopin' |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/16/2015 |
Run |
|
Ass-Whoopin' |
3.0 mi |
26:36 |
8:52 |
|
| 2/15/2015 |
Run |
|
Ass-Whoopin' |
8.2 mi |
1:11:14 |
8:44 |
|
| 1/28/2015 |
Run |
|
Ass-Whoopin' |
9.1 mi |
1:18:07 |
8:36 |
|
| 1/20/2015 |
Run |
|
Ass-Whoopin' |
7.2 mi |
|
|
|
| 1/17/2015 |
Run |
|
Ass-Whoopin' |
10.1 mi |
|
|
|
| 1/14/2015 |
Run |
|
Ass-Whoopin' |
5.0 mi |
|
|
|
| 7/9/2013 |
Run |
|
Ass-Whoopin' |
10.1 mi |
1:28:11 |
8:44 |
|
| 7/8/2013 |
Run |
|
Ass-Whoopin' |
7.1 mi |
1:00:29 |
8:33 |
|
| 6/27/2013 |
Run |
|
Ass-Whoopin' |
9.1 mi |
1:19:43 |
8:46 |
|
| 5/19/2013 |
Run |
|
Ass-Whoopin' |
8.1 mi |
1:11:22 |
8:50 |
|
| 5/1/2013 |
Run |
|
Ass-Whoopin' |
11.1 mi |
1:38:07 |
8:50 |
|
| 4/18/2016 |
Run |
|
Medium-Long Run |
11.1 mi |
1:31:46 |
8:16 |
|
| 3/5/2016 |
Run |
|
Medium-Long Run |
13.1 mi |
1:47:11 |
8:10 |
|
| 2/28/2016 |
Run |
|
Medium-Long Run |
11.1 mi |
1:30:37 |
8:09 |
|
| 2/27/2016 |
Run |
|
Medium-Long Run |
11.1 mi |
1:31:53 |
8:17 |
|
| 2/6/2016 |
Run |
|
Medium-Long Run |
14.1 mi |
1:56:41 |
8:16 |
|
| 2/4/2016 |
Run |
|
Medium-Long Run |
12.1 mi |
1:39:34 |
8:13 |
|
| 1/31/2016 |
Run |
|
Medium-Long Run |
10.1 mi |
1:21:34 |
8:05 |
|
| 1/14/2016 |
Run |
|
Medium-Long Run |
11.4 mi |
1:33:56 |
8:14 |
|
| 1/7/2016 |
Run |
|
Medium-Long Run |
13.2 mi |
1:49:32 |
8:20 |
|
| 1/5/2016 |
Run |
|
Medium-Long Run |
13.1 mi |
1:43:53 |
7:55 |
|
| 1/3/2016 |
Run |
|
Medium-Long Run |
15.2 mi |
1:59:21 |
7:53 |
|
| 1/2/2016 |
Run |
|
Medium-Long Run |
11.1 mi |
1:27:31 |
7:53 |
|
| 1/1/2016 |
Run |
|
Medium-Long Run |
15.2 mi |
2:00:09 |
7:56 |
|
| 12/31/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:30:29 |
8:09 |
|
| 12/30/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:27:38 |
7:54 |
|
| 12/29/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:29:48 |
8:05 |
|
| 12/28/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:30:34 |
8:09 |
|
| 12/26/2015 |
Run |
|
Medium-Long Run |
13.1 mi |
1:45:38 |
8:03 |
|
| 12/25/2015 |
Run |
|
Medium-Long Run |
13.1 mi |
1:44:41 |
7:59 |
|
| 12/23/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:30:17 |
8:07 |
|
| 12/22/2015 |
Run |
|
Medium-Long Run |
10.1 mi |
1:20:21 |
7:57 |
|
| 12/15/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:31:24 |
8:14 |
|
| 12/14/2015 |
Run |
|
Medium-Long Run |
12.1 mi |
1:40:17 |
8:17 |
|
| 12/12/2015 |
Run |
|
Medium-Long Run |
13.1 mi |
1:49:57 |
8:23 |
|
| 12/10/2015 |
Run |
|
Medium-Long Run |
12.2 mi |
1:39:20 |
8:10 |
|
| 12/5/2015 |
Run |
|
Medium-Long Run |
13.1 mi |
1:46:31 |
8:07 |
|
| 12/3/2015 |
Run |
|
Medium-Long Run |
10.1 mi |
1:25:33 |
8:28 |
|
| 11/23/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:30:54 |
8:11 |
|
| 10/22/2015 |
Run |
|
Medium-Long Run |
14.2 mi |
1:57:44 |
8:17 |
|
| 10/19/2015 |
Run |
|
Medium-Long Run |
15.2 mi |
2:03:57 |
8:11 |
|
| 10/18/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:30:36 |
8:10 |
|
| 10/17/2015 |
Run |
|
Medium-Long Run |
15.2 mi |
2:02:38 |
8:06 |
|
| 10/15/2015 |
Run |
|
Medium-Long Run |
13.2 mi |
1:50:53 |
8:26 |
|
| 10/13/2015 |
Run |
|
Medium-Long Run |
14.2 mi |
2:00:20 |
8:31 |
|
| 10/12/2015 |
Run |
|
Medium-Long Run |
11.3 mi |
1:34:24 |
8:24 |
|
| 10/8/2015 |
Run |
|
Medium-Long Run |
14.1 mi |
1:56:48 |
8:16 |
|
| 10/6/2015 |
Run |
|
Medium-Long Run |
11.2 mi |
1:32:05 |
8:16 |
|
| 10/4/2015 |
Run |
|
Medium-Long Run |
14.2 mi |
1:56:47 |
8:14 |
|
| 10/3/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:31:37 |
8:14 |
|
| 10/1/2015 |
Run |
|
Medium-Long Run |
13.1 mi |
1:47:57 |
8:13 |
|
| 9/29/2015 |
Run |
|
Medium-Long Run |
14.2 mi |
1:57:19 |
8:18 |
|
| 9/26/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:30:55 |
8:11 |
|
| 9/24/2015 |
Run |
|
Medium-Long Run |
13.1 mi |
1:51:37 |
8:31 |
|
| 9/21/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:34:00 |
8:27 |
|
| 9/17/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:32:07 |
8:18 |
|
| 9/15/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:32:56 |
8:22 |
|
| 9/5/2015 |
Run |
|
Medium-Long Run |
13.1 mi |
1:52:15 |
8:33 |
|
| 9/3/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:38:46 |
8:54 |
|
| 9/1/2015 |
Run |
|
Medium-Long Run |
14.2 mi |
1:59:30 |
8:27 |
|
| 8/30/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:34:54 |
8:33 |
|
|