Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
6/11/2013 |
Run |
|
Easy |
8.1 mi |
1:08:22 |
8:28 |
|
6/12/2013 |
Run |
|
Easy |
8.1 mi |
1:08:12 |
8:26 |
|
6/16/2013 |
Run |
|
Easy |
7.1 mi |
57:38 |
8:10 |
|
6/17/2013 |
Run |
|
Easy |
7.4 mi |
1:00:02 |
8:09 |
|
6/19/2013 |
Run |
|
Easy |
8.4 mi |
1:09:14 |
8:14 |
|
6/21/2013 |
Run |
|
Easy |
5.2 mi |
43:55 |
8:27 |
|
6/24/2013 |
Run |
|
Easy |
10.1 mi |
1:24:32 |
8:23 |
|
6/25/2013 |
Run |
|
Easy |
10.5 mi |
1:26:53 |
8:16 |
|
6/26/2013 |
Run |
|
Easy |
7.1 mi |
1:02:20 |
8:49 |
|
6/28/2013 |
Run |
|
Easy |
9.5 mi |
1:20:10 |
8:25 |
|
6/30/2013 |
Run |
|
Easy |
9.3 mi |
1:17:22 |
8:21 |
|
7/2/2013 |
Run |
|
Easy |
13.1 mi |
1:47:29 |
8:11 |
|
7/3/2013 |
Run |
|
Easy |
11.1 mi |
1:34:17 |
8:30 |
|
7/5/2013 |
Run |
|
Easy |
6.1 mi |
49:52 |
8:13 |
|
7/6/2013 |
Run |
|
Easy |
5.1 mi |
43:41 |
8:30 |
|
7/12/2013 |
Run |
|
Easy |
8.4 mi |
1:09:36 |
8:21 |
|
7/14/2013 |
Run |
|
Easy |
11.1 mi |
1:37:43 |
8:48 |
|
7/15/2013 |
Run |
|
Easy |
11.1 mi |
1:35:48 |
8:38 |
|
7/16/2013 |
Run |
|
Easy |
5.0 mi |
42:45 |
8:33 |
|
7/16/2013 |
Run |
|
Easy |
7.1 mi |
1:01:10 |
8:40 |
|
7/17/2013 |
Run |
|
Easy |
2.0 mi |
17:28 |
8:37 |
|
7/18/2013 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
7/18/2013 |
Run |
|
Easy |
3.0 mi |
27:03 |
8:56 |
|
7/21/2013 |
Run |
|
Easy |
9.4 mi |
1:17:36 |
8:15 |
|
7/25/2013 |
Run |
|
Easy |
7.4 mi |
1:02:51 |
8:32 |
|
7/26/2013 |
Run |
|
Easy |
10.1 mi |
1:26:21 |
8:33 |
|
8/4/2013 |
Run |
|
Easy |
9.1 mi |
1:14:03 |
8:09 |
|
8/5/2013 |
Run |
|
Easy |
7.1 mi |
1:02:11 |
8:47 |
|
8/10/2013 |
Run |
|
Easy |
10.4 mi |
1:28:16 |
8:28 |
|
8/12/2013 |
Run |
|
Easy |
4.2 mi |
35:48 |
8:36 |
|
8/13/2013 |
Run |
|
Easy |
4.1 mi |
35:24 |
8:34 |
|
8/14/2013 |
Run |
|
Easy |
6.1 mi |
48:51 |
8:03 |
|
8/15/2013 |
Run |
|
Easy |
5.5 mi |
46:05 |
8:21 |
|
8/17/2013 |
Run |
|
Easy |
4.1 mi |
32:13 |
7:52 |
|
8/18/2013 |
Run |
|
Easy |
8.1 mi |
1:09:23 |
8:34 |
|
8/19/2013 |
Run |
|
Easy |
5.1 mi |
43:53 |
8:41 |
|
8/20/2013 |
Run |
|
Easy |
7.1 mi |
58:48 |
8:16 |
|
8/21/2013 |
Run |
|
Easy |
5.2 mi |
48:20 |
9:19 |
|
8/23/2013 |
Run |
|
Easy |
4.1 mi |
33:45 |
8:20 |
|
8/24/2013 |
Run |
|
Easy |
11.1 mi |
1:32:21 |
8:19 |
|
8/25/2013 |
Run |
|
Easy |
10.1 mi |
1:25:07 |
8:26 |
|
8/26/2013 |
Run |
|
Easy |
9.1 mi |
1:16:23 |
8:24 |
|
8/27/2013 |
Run |
|
Easy |
6.2 mi |
53:08 |
8:39 |
|
8/28/2013 |
Run |
|
Easy |
7.2 mi |
1:02:24 |
8:41 |
|
8/29/2013 |
Run |
|
Easy |
6.1 mi |
51:16 |
8:24 |
|
9/3/2013 |
Run |
|
Easy |
11.1 mi |
1:30:28 |
8:09 |
|
9/4/2013 |
Run |
|
Easy |
6.1 mi |
48:36 |
7:59 |
|
9/5/2013 |
Run |
|
Easy |
6.1 mi |
53:50 |
8:53 |
|
9/7/2013 |
Run |
|
Easy |
9.1 mi |
1:18:16 |
8:37 |
|
9/8/2013 |
Run |
|
Easy |
11.1 mi |
1:31:07 |
8:12 |
|
9/9/2013 |
Run |
|
Easy |
9.1 mi |
1:18:08 |
8:36 |
|
9/10/2013 |
Run |
|
Easy |
7.1 mi |
1:00:57 |
8:37 |
|
9/13/2013 |
Run |
|
Easy |
7.1 mi |
57:48 |
8:10 |
|
9/14/2013 |
Run |
|
Easy |
7.3 mi |
1:00:57 |
8:25 |
|
9/14/2013 |
Run |
|
Easy |
5.5 mi |
46:20 |
8:26 |
|
9/16/2013 |
Run |
|
Easy |
7.1 mi |
1:01:30 |
8:42 |
|
9/17/2013 |
Run |
|
Easy |
11.1 mi |
1:33:00 |
8:22 |
|
9/18/2013 |
Run |
|
Easy |
7.1 mi |
1:00:09 |
8:28 |
|
9/19/2013 |
Run |
|
Easy |
8.1 mi |
1:07:44 |
8:23 |
|
9/21/2013 |
Run |
|
Easy |
10.3 mi |
1:25:51 |
8:23 |
|
9/24/2013 |
Run |
|
Easy |
3.0 mi |
25:40 |
8:29 |
|
9/26/2013 |
Run |
|
Easy |
7.1 mi |
58:34 |
8:17 |
|
9/28/2013 |
Run |
|
Easy |
9.1 mi |
1:15:47 |
8:20 |
|
9/28/2013 |
Run |
|
Easy |
9.1 mi |
1:16:02 |
8:22 |
|
9/29/2013 |
Run |
|
Easy |
11.5 mi |
1:36:09 |
8:22 |
|
9/30/2013 |
Run |
|
Easy |
9.1 mi |
1:14:31 |
8:12 |
|
10/1/2013 |
Run |
|
Easy |
11.1 mi |
1:32:00 |
8:18 |
|
10/2/2013 |
Run |
|
Easy |
6.3 mi |
52:48 |
8:23 |
|
10/3/2013 |
Run |
|
Easy |
7.2 mi |
1:00:16 |
8:25 |
|
10/7/2013 |
Run |
|
Easy |
4.3 mi |
35:33 |
8:14 |
|
10/8/2013 |
Run |
|
Easy |
7.2 mi |
57:15 |
7:55 |
|
10/9/2013 |
Run |
|
Easy |
11.2 mi |
1:30:49 |
8:08 |
|
10/10/2013 |
Run |
|
Easy |
7.1 mi |
1:03:07 |
8:55 |
|
10/14/2013 |
Run |
|
Easy |
7.1 mi |
55:28 |
7:51 |
|
10/16/2013 |
Run |
|
Easy |
6.3 mi |
50:46 |
8:07 |
|
10/20/2013 |
Run |
|
Easy |
9.1 mi |
1:14:27 |
8:12 |
|
11/5/2013 |
Run |
|
Easy |
2.3 mi |
19:22 |
8:26 |
|
11/6/2013 |
Run |
|
Easy |
3.3 mi |
27:09 |
8:14 |
|
11/7/2013 |
Run |
|
Easy |
3.1 mi |
25:13 |
8:16 |
|
11/9/2013 |
Run |
|
Easy |
5.1 mi |
40:59 |
8:00 |
|
11/10/2013 |
Run |
|
Easy |
6.3 mi |
49:35 |
7:53 |
|
11/12/2013 |
Run |
|
Easy |
5.1 mi |
42:55 |
8:22 |
|
11/13/2013 |
Run |
|
Easy |
5.1 mi |
41:53 |
8:15 |
|
11/28/2013 |
Run |
|
Easy |
5.3 mi |
39:59 |
7:33 |
|
11/29/2013 |
Run |
|
Easy |
7.1 mi |
58:50 |
8:18 |
|
11/30/2013 |
Run |
|
Easy |
7.1 mi |
58:26 |
8:16 |
|
1/1/2015 |
Run |
|
Easy |
7.2 mi |
1:01:32 |
8:36 |
|
1/3/2015 |
Run |
|
Easy |
9.2 mi |
1:19:10 |
8:36 |
|
1/5/2015 |
Run |
|
Easy |
7.5 mi |
1:04:33 |
8:38 |
|
1/6/2015 |
Run |
|
Easy |
9.4 mi |
1:21:00 |
8:40 |
|
1/7/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/8/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/11/2015 |
Run |
|
Easy |
8.1 mi |
1:10:56 |
8:45 |
|
1/12/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/18/2015 |
Run |
|
Easy |
9.1 mi |
1:17:32 |
8:32 |
|
1/22/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/24/2015 |
Run |
|
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
1/26/2015 |
Run |
|
Easy |
7.0 mi |
1:00:20 |
8:35 |
|
1/31/2015 |
Run |
|
Easy |
9.1 mi |
1:18:08 |
8:35 |
|
2/1/2015 |
Run |
|
Easy |
7.1 mi |
1:02:31 |
8:50 |
|
|