3/22/2012
15.3 mi
50:00
18.36 mi / hr
10 easy, 5 hard, 5 easier, 5 hard, 5 easier, 5 hard, 5 easier, 5 hard, 5 easier. Solid, worked pretty hard at points. Maximum heart rate seems to be around 145 or so. Rows, seated bench presses, Tabata arms, leg presses. Good workout.