Notes
10 minutes, 5 minutes acceleration, 2 minutes hard, 3 cruise, 1 hard, 3 cruise, 1 hard, 3 cruise, 45 seconds hard, 3 cruise, 45 hard, 3 cruise, 45 hard, 1 cruise, 30 hard, 1 cruise, 30 hard, 1 cruise, 30 hard, 1 cruise, 30 hard, 6 x 1 cruise, 10 hard; 8-9 easy. Pretty solid.