Exercise physiologist/personal trainer for over a decade and over 30 years of experience in fitness and healthcare industries. I coach other runners helping them get faster with smarter training. I am an ADMIN, author and running coach (Coach T) on the Facebook community site I LOVE TO RUN. Author of GAIT Half Marathon Plan, NO RUN To 3.ONE Plan, How To Train Smarter and SMART Approach To Faster Recovery book.
I also have a passion for treating injuries, chronic and acute pain, reducing opioid use & enhancing recovery from work outs, injuries & restoring function post surgery and post injury. This is why I became a rehab consultant for H-Wave. It is an incredible device for pain relief & exercise/injury recovery. H-Wave offers non fatiguing muscle activation to enhance healing and recovery. "Active Recovery" is the answer.
|Why do I run:
Improve race times and optimize performance on low miles. Because of a child hood lawn mower accident, my miles need to be limited to 30 or less per week. Better health/longevity. I am competitive and enjoy racing. Also, my passion is to keep myself and other runners injury free.
|Why I started running:
I started lifting weights at age 10 and fitness was always in my blood. After my degree in exercise physiology, I had to get in CV and running shape for my fitness career in the late 80s. Once I entered a 5K and did well, I was hooked.