I was an exercise physiologist/trainer for 13 years. I have a passion for running & continue my quest to get faster in all races on low miles (20-30 miles per week). I coach other low mileage runners helping them get faster with smarter training. I really enjoy sports, wt training, golf, the beach & fantasy football. I also have a strong interest in supplements/neutraceuticals and antioxidants for better health.
I have a passion for treating injuries, chronic and acute pain, reducing opoid use and enhancing recovery from work outs, injuries and restoring function post surgery and post injury. This is why I became consultant for H-Wave. It is an incredible device for pain relief and exercise/injury recovery. H-Wave offers non fatiguing muscle activation to enhance healing and recovery. I have a discount code being a sales consultant. Ask me for it if interested. PM me. firstname.lastname@example.org
|Why do I run:
Improve race times on low miles. Because of a child hood lawn mower accident, my miles need to be limited. I am also motivated to look good/feel good/stay lean. Better health/longevity. I still have those these goals but at age 52 I am still competitive and enjoy racing. From age 40 to 50 my race times are darn close-only a 1-1.5% regression. Need to say the same at age 60.
|Why I started running:
Needed to get in CV shape for fitness career at the time to teach high intensity classes. Plus, peer pressure to do well in races. Once I entered a 5K and did well, I was hooked.