Notes
Good gutsy run on a beautiful day that felt much much colder than the temperature listed. At every mile marker I was under the corresponding 10 minute mark, even if it was only by a few seconds. I pushed through even though I was low on energy and felt like I had dead legs and made sure to finish tough and under 55 minutes.
p.s. I added the little residential street that offshoots Winter Island Road to add another quarter mile to make sure I came in at 5.5 and 25 miles for the week. Great week!....especially this weekend.