Notes
Sucks sucks sucks. If my other 10-miler this week was one of my best runs, then this one is equally one of my worst. My shoulder is getting worse and I'm probably exacerbating it by continuing to run. It kills me to turn my head to the left to look out for cars behind me. Between that and some really bad chafing my form was all off and I wasn't running properly -- this was also caused by having to be so cautious with my steps in the dark. I need to not run up this way anymore if it's sunset or night. After about 6 or 7, I just mentally quit on the way back and I was barely even shuffling my feet on the last mile. Hopefully I can get some rest and get my shoulder muscle healed up for next week's race. I may need to drastically cut down on miles next week.