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Run: Tempo Previous Next

3/19/2012

Date

1:50 PM

Time

3 mi

Distance

23:52.96

Duration

7:58 mi

Pace

Equipment

Nike Dual Fusion TR

Health

Weight230.4 lb

kilojoules2189

Weather

Temperature73 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseSalem Inlet 3 Miler

Notes

Strong 3 miles.

Comments