Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing lizardmn's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Easy
Previous
Next
8/29/2009
Date
6:00 PM
Time
4.3 mi
Distance
44:46
Duration
10:32 mi
Pace
Equipment
Saucony pro grid jazz X
Health
Weight
243 lb
kilojoules
3270
Weather
Temperature
55 F
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
4 Mile Salem Neck Course
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help