Notes
Bleh. Last mile really sucked. Everything hurt and I felt heavy and tired. It seemingly took a lot of effort to lift my legs off the ground, and even then it was a close thing. I probably looked awful out there with a big lumbering, shuffling gait. Wasn't cold at all so I should start cutting back on the layers. My feet hurt all day again, even during the run--especially my heels, which may have been due to some pebbles in my shoes. Also, my knees were a tad creaky and my left Achilles was pretty sore.