Run: Intermediate Previous Next

8/30/2011

6:14 PM

7 mi

1:01:40.77

8:49 mi

Health

235.8 lb
5226

Weather

67 F

Ratings

9 / 10
10 / 10
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Notes

Awesome run! I did a great job keeping good running form and keeping my legs under my body and using quick strides to really propel myself forward. My breathing was good and I worked hard to keep up momentum attacking the uphills. Probably the fastest I've run for that long of a distance. Best run ever? Certainly one of my all-time favorites.

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