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Run: Intermediate Previous Next

10/7/2009

Date

7:04 PM

Time

3.7 mi

Distance

33:46.67

Duration

9:11 mi

Pace

Equipment

Saucony pro grid jazz X

Health

Weight242 lb

Avg HR170 bpm

Max HR180 bpm

kilojoules2820

Weather

Temperature57 F

Conditions

Ratings

Effort6 / 10

Quality7 / 10

Splits
Graphs
Map

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Course3.6 Mile Salem Willows Run

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