Notes
I was all over the place during this run. First mile was good, but then I had soreness in my arches and calves and I fell off. I had to walk a bit and rest for about 10 minutes once I got to Independence Park. Then I resumed the run up and around Central Cemetery and back with varying effort/speed. Once I got back over the bridge @ the 5 mile mark I started running some sprints and then went back to walking the paved walkway around Collins Cove. Cut it short and jogged home down Essex rather than go back to Derby and finish the route. Not a great run, but a nice bit of exercise for an hour and a half on a beautiful sunny day.