Notes
Terrific run! First run that I've really felt like I'm back to form from where I left off last fall. Really great route too...works out great for the distance and very enjoyable route with great scenery, gradual hills, and long straight flats. For most of the run I ran with my back straight and head up and had good breathing, posture, and form. I felt long and lean, like there was a skinnier me inside pushing hard and trying to jump out of my bad body. Really good job to finish a tough, hot week out strong with my longest run yet since I've started back.