Notes
Baaaaaad-ass. Awesome fucking run, especially considering how sick I've been the last couple of days. I was just in the zone from the start. I lagged a bit during the 3rd mile, which is reflected in the split time, but I picked it back up and recovered nicely for a strong finish. And really, if a bad split is 7:49--I'll take that right now. Maybe by the end of the summer that will suck, but still a strong mile time, especially a couple miles in. Super cool--can't believe I was considering not running today. Great weather for it too...very nice out today. A little bit of right knee soreness after the finish, but nothing major.