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10/13/2009

Date

7:40 AM

Time

3 mi

Distance

29:12.79

Duration

9:39 mi

Pace

Equipment

Saucony pro grid jazz X

Health

Weight240 lb

Avg HR169 bpm

Max HR180 bpm

kilojoules2303

Weather

Temperature45 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Splits
Graphs
Map

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Course3 Mile Winter Island Loop

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