Run: Intermediate Previous Next

6/23/2011

9:22 AM

3 mi

28:05.39

9:22 mi

Health

247.8 lb
2354

Weather

63 F

Ratings

7 / 10
8 / 10
  • Splits
  • Graphs

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Notes

Felt stronger towards the end of the run and during the last mile....worked on my breathing technique. Two quick breaths in, one big blow out. It really seemed to help me get into a steady rhythm that I was able to slowly ratchet up my pace with.

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