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Summary
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Run: Intermediate
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Next
8/16/2009
Date
6:00 AM
Time
3 mi
Distance
29:30
Duration
9:45 mi
Pace
Equipment
Saucony pro grid jazz X
Health
Weight
243 lb
kilojoules
2331
Weather
Temperature
83 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
3 Mile Winter Island Loop
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