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Summary
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Run: Intermediate
Previous
Next
8/1/2009
Date
7:30 AM
Time
4.3 mi
Distance
42:18
Duration
9:58 mi
Pace
Equipment
Saucony pro grid jazz X
Health
Weight
244 lb
kilojoules
3283
Weather
Temperature
68 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
4 Mile Salem Neck Course
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