Run: Intermediate Previous Next

3/20/2012

6:28 PM

4 mi

31:51.24

7:58 mi

Health

229.8 lb
2910

Weather

61 F

Ratings

8 / 10
8 / 10
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Notes

Started too fast? Felt like my overall run should have been faster than the splits suggest. I lost around 30 seconds every mile. Still a great, strong run, but looks like I need to work on my endurance to get all of my miles under the 8 minute mark.

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