Notes
Good long run on a new course....longest distance I have run to date. Felt great during the first four and then hit the wall a little bit on Mile 5 past the golf course and graveyard. Felt good the last leg of the run and could have probably run a 10 minute mile pace overall without too much trouble, but didn't want to overexert myself until after I do my stress test and make sure my blood pressure is fine.