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Run: Intermediate Previous Next

12/19/2009

Date

2:12 PM

Time

6.3 mi

Distance

1:00:50.16

Duration

9:45 mi

Pace

Equipment

Saucony pro grid jazz X

Health

Weight235 lb

Avg HR170 bpm

Max HR187 bpm

kilojoules4651

Weather

Temperature25 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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Course6 Mile Salem Neck Course

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