Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/7/2010 Run
4.5 Mile Salem Neck Course
Easy 4.6 mi 44:56 9:44
1/27/2010 Run
4.5 Mile Salem Neck Course
Easy 3.0 mi 29:45 9:50
1/25/2010 Run
4.5 Mile Salem Neck Course
Easy 4.6 mi 46:08 10:00
12/6/2009 Run
4.5 Mile Salem Neck Course
Easy 4.6 mi 48:41 10:31