Notes
Kaneland alumni run this morning. -25 degrees w/ windchill. Coldest run ive ever done but was nice to see old friends. Probably only did about 2 miles tho im not entirely sure. My right hip was pretty tight the past few days probably from running/lifting while I was sore. Feels ok now tho (still a bit sore) and it felt good running today. Do have occasional "shock" like feelings in the hip which is kind of odd but it doesnt concern me too much. Think stretching will help fix all that.