Notes
Ran with Dai Shen today, Kenyon XC alumni. Got in a bit more than 7 at around 7:50 pace. Had to stop on 3 separate occasions on the way back since I could feel my plantar pain starting to kick in so I massaged for a bit before it got worse. Weird because it didnt bother me on the sunday run. Left and right ankle pain but nothing too severe. Right ass-hip region still really tight.