Notes
wow this was nice. started off a bit quick and hit first mile in 7:28. kept speeding up throughout. felt like i was riding that point where my breathing was comfortable and my body felt efficient. like the point of best fuel efficiency. was only around 3.5 miles in that i started to feel a lil tired so i slowed it down a bit through the 1 mile grass trail loop. kept speeding up after tho and towards the end of the run i felt crazy efficient. no idea how fast i was going the last mile but it was probably low 6's. body felt good too. only thing was foot felt sore for first 5 mins but it went away as i got into it.