| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2013 |
Run |
SW Greenville |
Steady |
4.1 mi |
|
|
 |
| 4/8/2013 |
Run |
SW Greenville |
Steady |
3.4 mi |
|
|
|
| 4/6/2013 |
Run |
SW Greenville |
Steady |
4.1 mi |
|
|
|
| 4/4/2013 |
Run |
SW Greenville |
Steady |
4.1 mi |
|
|
|
| 4/2/2013 |
Run |
SW Greenville |
Speed |
1.0 mi |
|
|
|
| 4/1/2013 |
Run |
SW Greenville |
Steady |
3.4 mi |
|
|
|
| 3/29/2013 |
Run |
SW Greenville |
Steady |
4.1 mi |
|
|
|
| 3/27/2013 |
Run |
SW Greenville |
Steady |
3.4 mi |
|
|
|
| 3/25/2013 |
Run |
SW Greenville |
Steady |
3.1 mi |
|
|
|
| 3/23/2013 |
Run |
SW Greenville |
Steady |
3.9 mi |
|
|
|
| 3/21/2013 |
Run |
SW Greenville |
Steady |
3.4 mi |
|
|
|
| 3/19/2013 |
Run |
SW Greenville |
Steady |
3.1 mi |
|
|
|
| 3/17/2013 |
Run |
SW Greenville |
Steady |
3.1 mi |
|
|
|
| 3/15/2013 |
Run |
SW Greenville |
Steady |
2.6 mi |
|
|
|
| 3/13/2013 |
Run |
SW Greenville |
Steady |
2.6 mi |
|
|
|
| 3/11/2013 |
Run |
SW Greenville |
Steady |
2.6 mi |
|
|
|
| 3/10/2013 |
Run |
SW Greenville |
Fartlek |
1.0 mi |
|
|
|
| 3/9/2013 |
Run |
SW Greenville |
Steady |
2.6 mi |
|
|
|
| 3/6/2013 |
Run |
SW Greenville |
Steady |
2.0 mi |
|
|
|
| 3/4/2013 |
Run |
SW Greenville |
Steady |
2.0 mi |
|
|
|
| 3/2/2013 |
Run |
SW Greenville |
Steady |
2.0 mi |
|
|
|
| 2/28/2013 |
Run |
SW Greenville |
Steady |
1.8 mi |
|
|
|
| 2/26/2013 |
Run |
SW Greenville |
Steady |
1.8 mi |
|
|
|
| 2/22/2013 |
Run |
SW Greenville |
Steady |
1.0 mi |
|
|
|
| 2/20/2013 |
Run |
SW Greenville |
Steady |
1.0 mi |
|
|
|
| 2/18/2013 |
Run |
SW Greenville |
Steady |
1.0 mi |
|
|
|
| 2/15/2013 |
Run |
SW Greenville |
Steady |
1.0 mi |
|
|
|
| 2/13/2013 |
Run |
SW Greenville |
Steady |
1.0 mi |
|
|
|
| 2/7/2013 |
Run |
SW Greenville |
Run/Walk |
1.0 mi |
|
|
|
| 2/5/2013 |
Run |
SW Greenville |
Run/Walk |
1.0 mi |
|
|
|
| 2/3/2013 |
Run |
SW Greenville |
Run/Walk |
1.0 mi |
|
|
|
| 2/1/2013 |
Run |
SW Greenville |
Run/Walk |
1.0 mi |
|
|
|
| 8/5/2011 |
Run |
SW Greenville |
Steady |
2.5 mi |
|
|
|
| 8/3/2011 |
Run |
SW Greenville |
Steady |
2.5 mi |
|
|
|
| 7/26/2011 |
Run |
SW Greenville |
Steady |
2.0 mi |
|
|
|
| 7/25/2011 |
Run |
SW Greenville |
Steady |
2.5 mi |
|
|
|
| 7/23/2011 |
Run |
SW Greenville |
Steady |
1.6 mi |
|
|
|
| 7/20/2011 |
Run |
SW Greenville |
Steady |
2.2 mi |
|
|
|
| 7/19/2011 |
Run |
SW Greenville |
Steady |
4.1 mi |
|
|
|
| 7/16/2011 |
Run |
SE Greenville |
Steady |
2.0 mi |
|
|
|
| 7/14/2011 |
Run |
SW Greenville |
Steady |
4.1 mi |
|
|
|
| 7/13/2011 |
Run |
SW Greenville |
Steady |
2.2 mi |
|
|
|
| 7/11/2011 |
Run |
SW Greenville |
Steady |
4.1 mi |
|
|
|
| 7/10/2011 |
Run |
SW Greenville |
Steady |
2.0 mi |
|
|
|
| 7/8/2011 |
Run |
SW Greenville |
Steady |
2.2 mi |
|
|
|
| 7/6/2011 |
Run |
SW Greenville |
Steady |
4.1 mi |
|
|
|
| 7/4/2011 |
Run |
SW Greenville |
Race |
3.1 mi |
|
|
|
| 7/3/2011 |
Run |
SW Greenville |
Speed |
1.0 mi |
10:22 |
10:22 |
|
| 7/2/2011 |
Run |
SW Greenville |
Steady |
2.4 mi |
|
|
|
| 6/30/2011 |
Run |
SW Greenville |
Steady |
2.7 mi |
|
|
|
| 6/28/2011 |
Run |
SW Greenville |
Steady |
3.7 mi |
|
|
|
| 6/26/2011 |
Run |
SW Greenville |
Steady |
2.1 mi |
|
|
|
| 6/24/2011 |
Run |
SW Greenville |
Steady |
2.2 mi |
|
|
|
| 6/21/2011 |
Run |
SW Greenville |
Steady |
2.2 mi |
|
|
|
| 6/19/2011 |
Run |
SW Greenville |
Steady |
1.9 mi |
|
|
|
| 6/17/2011 |
Run |
SW Greenville |
Steady |
2.0 mi |
|
|
|
| 6/14/2011 |
Run |
SW Greenville |
Steady |
2.0 mi |
|
|
|
| 6/12/2011 |
Run |
SW Greenville |
Steady |
2.0 mi |
|
|
|
| 6/8/2011 |
Run |
SW Greenville |
Steady |
1.0 mi |
|
|
|
| 6/6/2011 |
Run |
SW Greenville |
Steady |
1.0 mi |
|
|
|
| 6/4/2011 |
Run |
SW Greenville |
Steady |
1.0 mi |
|
|
|
| 6/1/2011 |
Run |
SW Greenville |
Steady |
0.8 mi |
|
|
|
| 5/30/2011 |
Run |
SW Greenville |
Steady |
0.7 mi |
|
|
|
| 5/28/2011 |
Run |
SW Greenville |
Steady |
0.7 mi |
|
|
|
| 9/3/2010 |
Run |
TWO 5K Route |
Race |
3.1 mi |
33:43 |
10:53 |
|
| 8/23/2010 |
Run |
SW Greenville |
Steady |
3.2 mi |
|
|
|
| 8/19/2010 |
Run |
SW Greenville |
Steady |
2.6 mi |
|
|
|
| 8/16/2010 |
Run |
SW Greenville |
Steady |
4.3 mi |
|
|
|
| 8/12/2010 |
Run |
SW Greenville |
Steady |
4.3 mi |
|
|
|
| 8/8/2010 |
Run |
SW Greenville |
Steady |
2.5 mi |
|
|
|
| 7/31/2010 |
Run |
SW Greenville |
Steady |
1.7 mi |
|
|
|
| 7/28/2010 |
Run |
SW Greenville |
Steady |
2.5 mi |
|
|
|
| 7/26/2010 |
Run |
SW Greenville |
Steady |
4.2 mi |
|
|
|
| 7/24/2010 |
Run |
SW Greenville |
Speed |
2.0 mi |
|
|
|
| 7/22/2010 |
Run |
SW Greenville |
Steady |
2.6 mi |
|
|
|
| 7/17/2010 |
Run |
SW Greenville |
Steady |
3.7 mi |
|
|
|
| 7/16/2010 |
Run |
SW Greenville |
Steady |
2.8 mi |
|
|
|
| 7/13/2010 |
Run |
SW Greenville |
Steady |
2.0 mi |
|
|
|
| 7/10/2010 |
Run |
SW Greenville |
Steady |
3.2 mi |
|
|
|
| 7/5/2010 |
Run |
SW Greenville |
Speed |
1.0 mi |
|
|
|
| 7/4/2010 |
Run |
SW Greenville |
Steady |
2.0 mi |
|
|
|
| 6/28/2010 |
Run |
SW Greenville |
Steady |
2.0 mi |
|
|
|
| 6/26/2010 |
Run |
SW Greenville |
Steady |
2.0 mi |
|
|
|
| 6/25/2010 |
Run |
SW Greenville |
Steady |
2.0 mi |
|
|
|
| 6/23/2010 |
Run |
SW Greenville |
Steady |
1.5 mi |
|
|
|
| 6/22/2010 |
Run |
SW Greenville |
Easy |
0.5 mi |
|
|
|
| 6/22/2010 |
Run |
SW Greenville |
Speed |
0.5 mi |
|
|
|
| 6/21/2010 |
Run |
SW Greenville |
Steady |
1.5 mi |
|
|
|
| 6/16/2010 |
Run |
SW Greenville |
Steady |
1.5 mi |
|
|
|
| 10/25/2008 |
Run |
SW Greenville |
Steady |
4.3 mi |
|
|
|
| 10/21/2008 |
Run |
SW Greenville |
Steady |
2.4 mi |
|
|
|
| 10/3/2008 |
Run |
SW Greenville |
Steady |
4.3 mi |
|
|
|
| 9/29/2008 |
Run |
SW Greenville |
Steady |
4.3 mi |
|
|
|
| 9/25/2008 |
Run |
SW Greenville |
Steady |
4.3 mi |
|
|
|
| 9/16/2008 |
Run |
SW Greenville |
Steady |
4.3 mi |
|
|
|
| 9/14/2008 |
Run |
SW Greenville |
Steady |
4.3 mi |
|
|
|
| 9/10/2008 |
Run |
SW Greenville |
Steady |
4.3 mi |
|
|
|
| 9/7/2008 |
Run |
Speed 1 |
Speed |
1.0 mi |
9:08 |
9:08 |
|
| 9/4/2008 |
Run |
SW Greenville |
Steady |
3.2 mi |
|
|
|
| 8/31/2008 |
Run |
SW Greenville |
Steady |
3.2 mi |
|
|
|
|