Notes
Ouch that hurt. Wind was brutal for first 2.5 miles. times when i felt that I was standing still. Really pushed my limit of how hard I was running. really ignored my pace because it felt so much harder then it was and i figured I would get just a good work out. Splits all came in under 9:00 excepts the first which was all into the wind. I know that these aren't supposed to feel awesome but I just felt defeated and wiped out! I know it will make me stronger, i haven't done this time of speed work in a while so I think it will just take some time to get use to again. Had to stop and catch my breath after sets 1and 2. 3 was a little easier since it was with wind at my back.