Notes
Not a bad run considering I had a back injury on Monday, did sled pulls on Tuesday, and did a fast 2 miles and 1MR deadlift on Wednesday. Quad was really fighting me, especially in the last mile. Also was pushing my lungs pretty hard. Not sure how that would be affected by a more traditional rest period before hand.
Just excited to PR in the 5K, I came so close in January and this was the only distance I did not PR in during the Winter.
Was a shotgun start, so timer said 26:16, about 20 seconds to cross the line. If I took that into account on my placement, I would have actually come in 94/347, 28/204, and 6/31. Not bad!