| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2012 |
Run |
|
Race |
13.1 mi |
2:12:49 |
10:09 |
 |
| 3/25/2012 |
Run |
|
Race |
13.1 mi |
2:15:53 |
10:23 |
|
| 3/11/2012 |
Run |
|
Race |
3.1 mi |
28:03 |
9:03 |
|
| 2/26/2012 |
Run |
|
Long |
9.5 mi |
1:44:23 |
10:57 |
|
| 2/23/2012 |
Run |
|
Regular |
3.2 mi |
34:28 |
10:47 |
|
| 2/20/2012 |
Run |
|
Interval |
4.0 mi |
43:00 |
10:45 |
|
| 2/18/2012 |
Run |
|
Long |
8.4 mi |
1:33:21 |
11:08 |
|
| 2/16/2012 |
Run |
|
Regular |
3.2 mi |
31:09 |
9:48 |
|
| 2/15/2012 |
Run |
|
Regular |
2.9 mi |
31:14 |
10:53 |
|
| 2/12/2012 |
Run |
|
Easy |
3.3 mi |
37:15 |
11:10 |
|
| 2/11/2012 |
Run |
|
Race |
5.0 mi |
49:00 |
9:49 |
|
| 2/11/2012 |
Run |
|
Warm/ cool |
1.0 mi |
11:20 |
11:14 |
|
| 2/7/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/6/2012 |
Run |
|
Interval |
4.1 mi |
45:15 |
11:08 |
|
| 2/4/2012 |
Run |
|
Interval |
5.1 mi |
57:19 |
11:13 |
|
| 2/2/2012 |
Run |
|
Regular |
3.0 mi |
31:32 |
10:29 |
|
| 1/30/2012 |
Run |
|
Interval |
4.4 mi |
48:09 |
10:56 |
|
| 1/28/2012 |
Run |
|
Long |
4.1 mi |
46:59 |
11:28 |
|
| 1/22/2012 |
Run |
|
Race |
13.1 mi |
3:43:46 |
17:05 |
|
| 1/21/2012 |
Run |
|
Regular |
3.4 mi |
37:59 |
11:19 |
|
| 1/16/2012 |
Run |
|
Regular |
3.8 mi |
44:55 |
11:44 |
|
| 1/14/2012 |
Run |
|
Long |
6.7 mi |
1:49:05 |
16:22 |
|
| 1/13/2012 |
Run |
|
Regular |
2.5 mi |
|
|
|
| 1/9/2012 |
Run |
|
Regular |
3.5 mi |
40:34 |
11:38 |
|
| 1/7/2012 |
Run |
|
Long |
2.0 mi |
|
|
|
| 1/5/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/4/2012 |
Run |
|
Regular |
3.3 mi |
40:08 |
12:10 |
|
| 1/2/2012 |
Run |
|
Easy |
2.0 mi |
23:14 |
11:41 |
|
| 1/1/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/30/2011 |
Run |
|
Long |
4.5 mi |
1:12:06 |
16:08 |
|
| 12/28/2011 |
Run |
|
Easy |
2.9 mi |
48:46 |
17:04 |
|
| 12/28/2011 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 12/26/2011 |
Run |
|
Easy |
2.5 mi |
38:34 |
15:33 |
|
| 12/23/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/22/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/18/2011 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 12/13/2011 |
Run |
|
Easy |
0.5 mi |
|
|
|
|