2/19/2010
11:00 AM
3 mi
27:06
9:02 mi
No additional information was recorded for this entry.
Initializing charts...
Treadmill.
1 mile warm-up.
1 X 800 in 3:50 (7:40 pace).
400 recovery.
1 X 400 in 1:55 (7:40 pace).
1 mile cool-down.
#4 VGray.