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4/13/2010

6:21 PM

3.2 mi

30:34.87

9:43 mi

No additional information was recorded for this entry.

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Notes

Checker's track workout at UB (old stadium).

4 X 400m at rep pace; 00:96 (forgot to start garmin for first 400m).

400m recovery.

4 X 200m at rep pace: 00:49.

200m recovery.

VFF Gray.

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